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Create your very own capsule kitchen, where pulses and grains become the versatile foundation of hundreds of healthy, planet-friendly meals. Jenny Chandler shows how to transform chickpeas, lentils, beans, rice, quinoa and more into everything from comforting bowls and snacks to show-stopping suppers and desserts. With over 100 adaptable recipes, cooking, storing and freezing tips, and flexible formulas for balanced plates, there's no chance of monotony.

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