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Are you craving extra time in your day, as well as the wisdom and self-awareness to use it joyfully and effectively? Schore reveals how our emotional reactions eat away at our time and our energy - and shows us how to manage these responses to free up at least an hour each day. We need to address unproductive worrying, fear-based decision making, obsession over other people's actions and behaviours - and we need to get out of our own way.

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