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The right place, walked at the right time, can heal, energise, restore and inspire. Instead of ambling the same old track, find a route to match and mend your mood - and prepare to be astonished. In this inspirational travelogue-come-guide, Annabel Streets explores the curative and therapeutic benefits of 20 easy-to-find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers, and coastal cliffs to city parks.

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