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Ken Mogi explores the ancient Greek philosophy as well as its resonance with other cultures around the world, not least his own Japanese perspective. With his expertise as a neuroscientist, Mogi uncovers the cognitive foundations of the resilience that is so central to stoicism. Rooted in science, he finds in stoicism robust coping strategies for the challenges of modern life, and ways to balance self-discipline with enjoying life's pleasures.

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