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Micropractice
A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
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Zusatztext
How do we care for ourselves when life won't slow down? Enter micropractice: powerful, bite-size techniques that help us find calm and well-being - right in the middle of modern life's many demands. In this beautifully illustrated, accessible, and highly practical guide, Susman distills ancient wisdom and his own pioneering research into 14 practices anchored in 4 core elements
Weitere Details
Erschienen: 29.09.2026
Umfang: 320 S.
Sprache: ENG
Einband: PB
ISBN/EAN: 9798217435067
Umbreit-Nr.: 412664
