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Zusatztext
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A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Will help you stay resilient no matter what life throws your way.
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Detailansicht
Why Has Nobody Told Me This Before?
ISBN/EAN: 9780241529720
Umbreit-Nr.: 2916332
Sprache:
Englisch
Umfang:
Format in cm: 2.9 x 23.4 x 15.2
Einband:
Paperback
Erschienen am 06.01.2022