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Why Has Nobody Told Me This Before?

Smith, Julie (Dr.)
Penguin Books
ISBN/EAN: 9780241529720
Umbreit-Nr.: 2916332

Sprache: Englisch
Umfang:
Format: 2.9 x 23.4 x 15.2 cm
Einband: Paperback

Erschienen am 06.01.2022
€ 19,00
(inklusive MwSt.)
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  • Zusatztext
    • A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Will help you stay resilient no matter what life throws your way.
A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Will help you stay resilient no matter what life throws your way.
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