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Tiny Habits

Why starting small makes lasting change easy
Fogg, BJ
Random House Book Group Ltd.
ISBN/EAN: 9780753553244
Umbreit-Nr.: 135988

Sprache: Englisch
Umfang: 320 S.
Format: B-Format (2 x 19.7 x 12.7 cm)
Einband: Paperback

Erschienen am 29.12.2020
€ 14,50
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  • Zusatztext
    • For years, we've been told that being more healthy and productive is a matter of willpower. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. Build a better life by starting small.
For years, we've been told that being more healthy and productive is a matter of willpower. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. Build a better life by starting small.
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