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Zusatztext
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Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time? Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more.
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Detailansicht
The Lazy Person's Guide to Exercise
Over 40 toning flexercises to do from your bed, at your desk or on the move
ISBN/EAN: 9781914317927
Umbreit-Nr.: 6618000
Sprache:
Englisch
Umfang: 128 S.
Format in cm: 1.7 x 19.2 x 14.2
Einband:
gebundenes Buch
Erschienen am 27.10.2022