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Zusatztext
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Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.
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Kurztext
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Drawing on brand new research, this is an examination of rest and why it matters from Radio 4's voice of psychology
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Detailansicht
The Art of Rest
How to Find Respite in the Modern Age
ISBN/EAN: 9781786892829
Umbreit-Nr.: 179925
Sprache:
Englisch
Umfang: 304 S.
Format in cm: 1.9 x 19.7 x 12.9
Einband:
Paperback
Erschienen am 29.10.2020