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Kurztext
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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Detailansicht
Set Boundaries Workbook
eBook - Practical Exercises for Understanding Your Needs and Setting Healthy Limits
ISBN/EAN: 9780349431369
Umbreit-Nr.: 3158602
Sprache:
Englisch
Umfang: 0 S.
Format in cm:
Einband:
Keine Angabe
Erschienen am 14.12.2021
Auflage: 1/2021
E-Book
Format: EPUB
DRM: Adobe DRM