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Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from restless leg syndromenightmares, jet laginsomnia, or being a new parent,sleep apnoeathe Sleep 2series comes to the rescue. Here Infinite Ideas reveals 10 brilliant and straightforward techniques to help deal with all types of persistent sleep problems so that you can get the sleep you deserve. More helpful tips can be found in Sleep 3: another 10 great tips for a perfect night's sleep.

Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, a stressful time at work, insomnia, restless leg syndrome, children who refuse to sleep or sleep apn