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Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight.

The Gi Diet Cliniccollects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes:

- 13-week Gi Diet weight-loss programme - Delicious recipes and meal plans - Plenty of tips, hints and motivational techniques to keep you on track - Inspirational real-life stories from the e-clinic participants

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.