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What to do if your joints hurt? Or do the joints only crunch? How to reduce joint pain? It is necessary to correctly start the treatment of arthrosis, osteoporosis, osteochondrosis. Why do joints hurt? How to live without joint pain? Or take medications for joint pain. Or fix mistakes in your lifestyle, improve joint nutrition. Perhaps you just have to take a few steps to cure arthrosis, osteoporosis, osteochondrosis? And get rid of joint pain forever. A diet for joints, therapeutic exercises and useful advice from a doctor will help prevent diseases of the cardiovascular, nervous, endocrine, and immune systems at the same time. Second edition, revised and enlarged.