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Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and peacefulness towards ourselves and others. Using his experience as a former Google executive, this book reveals part of his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us. Mo explains how our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for personal happiness. The practical guide to retraining your brain for optimal joy.