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Kurztext
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Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
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Detailansicht
2 Minutes to Confidence
eBook - Everyday Self-Care for Busy Lives, 2 Minutes
ISBN/EAN: 9781529409444
Umbreit-Nr.: 1149086
Sprache:
Englisch
Umfang: 0 S.
Format in cm:
Einband:
Keine Angabe
Erschienen am 20.08.2020
Auflage: 1/2020
E-Book
Format: EPUB
DRM: Adobe DRM