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Zusatztext
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Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.
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Detailansicht
Living Young
Techniques and Exercises to Lower Your Biological Age - Everyday biohacking for beginners
Hemeryck, Lara (Dr.)/Mabel, Anastasia
Michael O'Mara Books Ltd.
ISBN/EAN: 9781789297423
Umbreit-Nr.: 6261423
Sprache:
Englisch
Umfang: 192 S., full colour throughout
Format in cm: 1.6 x 18.9 x 14.7
Einband:
Paperback
Erschienen am 04.12.2025