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Unlock the secrets of high performance. Jake Humphrey has spent decades interviewing the world's greatest sportspeople, seeking to understand first-hand what drives their success. And in his multi-million download podcast, High Performance, he teams up with Professor Damian Hughes to examine the secrets of the world's highest-performing people - in sport, in business and in life.

This book explains how. Drawing on interviews with: Robin Van Persie | Tom Daley | Osi Umenyiora | Eddie Jones | Siya Kolisi | Dilbagh Gill | Ole Gunner Solskjaer | Matthew McConaughey | Lily Cole | Rio Ferdinand | Steven Gerrard | Jo Malone | Sir Chris Hoy | Kelly Jones | Frank Lampard | Ant Middleton | Kelly Holmes |