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<p>In Hatha Yoga, Swatmarama introduces his system as preparatory stage for physical purification that the body practices for higher  meditation or Yoga. It is based on asanas (postures) and pranayama (breathing techniques). As a part of Hindu origin, tradition believes that Shiva Himself is the founder of hatha yoga.Hatha yoga was passed down in disciplic succession. In the 20th century, hatha yoga, particularly asanas (the physical postures), became popular throughout the world as physical exercises, and is now colloquially termed 'yoga.</p>

&quote;The Story of My Experiment With Truth&quote; is the autobiography of Mohandas K. Gandhi, covering his life from early childhood through to 1921. It was written in weekly instalments and published in his journal Navjivan from 1925 to 1929. Its eng translation also appeared in instalments in his other journal Young India. It was initiated at the insistence of Swami Anand and other close co-workers of Gandhi, for him to explain the background of his public campaigns. In 1999, the book was designated as one of the &quote;100 Best Spiritual Books of the 20th Century&quote; by a committee of global spiritual and religious authorities. (Excerpt from Wikipedia)