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McGregor argues that physical intelligence is instinctive and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection. Drawing on his research with elite performers and athletes, he shows how we can all become more physically fluent. Using simple steps, he teaches us how to become better communicators and more creative thinkers, so we can ultimately live fuller lives.