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Zusatztext
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One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart. From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter.
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Detailansicht
One-Minute Wellness: Self-care
Smith, Abi
Michael O'Mara Books Ltd.
ISBN/EAN: 9781789298505
Umbreit-Nr.: 7889194
Sprache:
Englisch
Umfang: 128 S.
Format in cm: 1.6 x 15.7 x 12
Einband:
gebundenes Buch
Erschienen am 01.01.2026